The Five Cs of Mental Health
Key principles that contribute to emotional well-being and psychological resilience.
Connection
Building and maintaining healthy relationships with family, friends, and a supportive community improves mental well-being.
Problem: Many youth today lack true friendships. They have "friends" on social media but no close, real-life relationships.
Solution: Churches can help young people find genuine, caring friendships that provide encouragement and support.
Coping
Developing strategies to manage stress, anxiety, and life’s challenges is essential for mental health.
Solution: A biblical worldview can help youth trust that God is in control, allowing them to handle stress with faith.
Control
Having a sense of control over one’s life and decisions boosts self-esteem and reduces feelings of helplessness.
Solution: Church communities can assist young people in setting realistic goals and taking steps toward a stable future.
Competence
Developing skills, knowledge, and self-efficacy builds confidence to handle life’s challenges.
Problem: Many young people lack guidance in finding purpose in life, particularly those without a father figure.
Solution: Churches and mentors can help them discover talents and guide them toward meaningful careers.
Compassion
Practicing self-compassion and showing kindness to others fosters emotional resilience and purpose in life.
Solution: Serving others in a church setting allows people to experience fulfillment and create meaningful connections.
